Simple ways to add structure to your day, support your health, and find moments of calm as a new parent.

Quick, practical tips for finding moments to recharge, reconnect with your partner, and engage in activities that nurture your well-being—helping you thrive as a new parent.

Caring for a newborn is a shared journey, not a solo task. Let go of the guilt, and allow yourself to ask for support—whether it’s from a partner, family member, or friend. Sharing the load strengthens your bond and helps everyone thrive.

Simple strategies for navigating the early postpartum period and ways to prioritize your rest and recovery.

Learn about the overlooked importance of dad's mental health after having a baby. Our recent training opened our eyes to how vital it is for dads to get support during the perinatal period. This post explains why dads well-being need more attention, how their brains change with parenthood, and how we can all help. Discover useful resources like PSI Dad Chat and support groups that make a big difference.

Parenting brings joy and challenges that push us to our limits. In our latest blog, we explore the common struggles many parents face, from feeling overwhelmed to managing relationship dynamics. Discover how Nova Therapy Services and The Motherhood Collective are supporting parents with resources, support groups, and actionable advice.

Like many of the women I work with, I was confused and sometimes ashamed at feeling so angry as a new mom. I had thoughts like, “this should be one of the happiest moments of my life” “I have nothing to feel angry about,” and assumed that every other mother must just be handling parenthood better than me.

Explore our Empowered Postpartum Planning Course through an insightful video walkthrough, where we delve into essential aspects of postpartum wellness, from emotional recovery to family dynamics and financial planning. Designed by a seasoned doula and mental health specialist, this blog offers a sneak peek into a course crafted for new and expecting parents to navigate the complexities of parenthood with confidence.

Discover holistic approaches to breech pregnancy with insights from acupuncturist Dr. Hona Backstrom and maternal mental health therapist Hannah Sawitsky. Explore effective strategies combining acupuncture, mental health support, and lifestyle adjustments. Empower yourself with knowledge on stress management, embodied decision-making, and the importance of choosing the right healthcare provider. This comprehensive guide is essential for expectant mothers seeking natural and supportive methods to address breech positioning. Dive into a blend of traditional Chinese medicine and modern therapeutic techniques for a balanced pregnancy journey.

Caring for yourself is just as crucial as caring for your new baby. Planning for your postpartum period isn't just about recovery; it's about setting yourself and your baby up for a healthy, happy start together.

We're thrilled to introduce Taylor Silver, RD, IBCLC. Taylor is a compassionate expert in women’s health, infant development, and nutrition. Our interview with Taylor highlights her profound knowledge and skills and her deep passion for nurturing the next generation right from their first moments.

Winter can be a magical time for families, especially when you embrace the outdoors with your children. It’s a season filled with unique opportunities for learning, playing, and exploring. Here are some creative and inspiring ways to get outside with your kids during the colder months.

Let us introduce you to the incredible Meghan Koopman, the warm and welcoming entrepreneur behind our local Fit4Mom community.

It occurred to me that there has to be some way for me to get what I want, and for my kids to get what they want.