Join Bree Allred, DPT and founder of Luna Physio, for an expert-led workshop on pelvic floor physical therapy and how it can help with bladder leakage, pelvic pain, prolapse, and more. Learn why these issues aren’t “just part of motherhood” and how PT can restore strength, confidence, and control.

You love your baby. But do you ever feel like you’re disappearing a little?

This 6-week group is for moms in the thick of it—whether you’re freshly postpartum, expecting your second, or simply craving a space to talk about how much everything has changed. We talk about the real stuff: mental load, identity shifts, setting boundaries, and rediscovering your sense of self.

You don’t need to be diagnosed with anything to deserve support. You just need to show up.

In This Group, You Will:

• Learn how to set boundaries and protect your energy

• Understand your emotional shifts and why they matter

• Reconnect with who you are outside of motherhood

• Get support from others who really get it

• Create a realistic plan for postpartum wellbeing

Motherhood in Motion Yoga offers supportive and nurturing classes designed for every phase of motherhood-pregnancy, postpartum, and beyond. Whether you're expecting, newly postpartum, or navigating the journey of motherhood, these sessions provide a space to connect with your body, breath and community.

You love your baby. But do you ever feel like you’re disappearing a little?

This 6-week group is for moms in the thick of it—whether you’re freshly postpartum, expecting your second, or simply craving a space to talk about how much everything has changed. We talk about the real stuff: mental load, identity shifts, setting boundaries, and rediscovering your sense of self.

You don’t need to be diagnosed with anything to deserve support. You just need to show up.

In This Group, You Will:

• Learn how to set boundaries and protect your energy

• Understand your emotional shifts and why they matter

• Reconnect with who you are outside of motherhood

• Get support from others who really get it

• Create a realistic plan for postpartum wellbeing

Motherhood in Motion Yoga offers supportive and nurturing classes designed for every phase of motherhood-pregnancy, postpartum, and beyond. Whether you're expecting, newly postpartum, or navigating the journey of motherhood, these sessions provide a space to connect with your body, breath and community.

Motherhood in Motion Yoga offers supportive and nurturing classes designed for every phase of motherhood-pregnancy, postpartum, and beyond. Whether you're expecting, newly postpartum, or navigating the journey of motherhood, these sessions provide a space to connect with your body, breath and community.

Join Certified Trainer Alicia Wood for Pelvic Power Hour, a sample strength class and expert talk on building muscle, core strength, and pelvic floor connection. Perfect for pregnancy, postpartum, and beyond!

Motherhood in Motion Yoga offers supportive and nurturing classes designed for every phase of motherhood-pregnancy, postpartum, and beyond. Whether you're expecting, newly postpartum, or navigating the journey of motherhood, these sessions provide a space to connect with your body, breath and community.

Motherhood in Motion Yoga offers supportive and nurturing classes designed for every phase of motherhood-pregnancy, postpartum, and beyond. Whether you're expecting, newly postpartum, or navigating the journey of motherhood, these sessions provide a space to connect with your body, breath and community.

Struggling with postpartum overwhelm, anxiety, or just wondering if what you're feeling is normal? Join Hannah Sawitsky, therapist, doula, and maternal mental health specialist, for a free workshop on pregnancy and postpartum mental health.

Motherhood in Motion Yoga offers supportive and nurturing classes designed for every phase of motherhood-pregnancy, postpartum, and beyond. Whether you're expecting, newly postpartum, or navigating the journey of motherhood, these sessions provide a space to connect with your body, breath and community.

Join us for a relaxed evening of creativity and connection! Bring your own craft project—knitting, painting, embroidery, journaling, or anything you love to make—or just come to socialize. We’ll also have some simple craft materials available if you’d like to try something new. Whether you're here to create or just enjoy good company, this is a perfect way to unwind and connect with other moms.

Motherhood in Motion Yoga offers supportive and nurturing classes designed for every phase of motherhood-pregnancy, postpartum, and beyond. Whether you're expecting, newly postpartum, or navigating the journey of motherhood, these sessions provide a space to connect with your body, breath and community.

A group for connection, learning, and support for mothers and expectant mothers.

Topics Covered Include:

• Day-to-day parenting (sleep, feeling, childcare)

• Baby Blues

• Stress

• Pregnancy and Birth Experiences

• Body Image and Identity

• Adjustment to Parenting

• Relationships and Parenting

• Perinatal Depression, Anxiety, OCD, etc

• Learn how to nourish your body during pregnancy and postpartum with a dietitian-led session covering the foundations of nutrition for a healthy, balanced recovery.

Motherhood in Motion Yoga offers supportive and nurturing classes designed for every phase of motherhood-pregnancy, postpartum, and beyond. Whether you're expecting, newly postpartum, or navigating the journey of motherhood, these sessions provide a space to connect with your body, breath and community.

A group for connection, learning, and support for mothers and expectant mothers.

Topics Covered Include:

• Day-to-day parenting (sleep, feeling, childcare)

• Baby Blues

• Stress

• Pregnancy and Birth Experiences

• Body Image and Identity

• Adjustment to Parenting

• Relationships and Parenting

• Perinatal Depression, Anxiety, OCD, etc

Motherhood in Motion Yoga offers supportive and nurturing classes designed for every phase of motherhood-pregnancy, postpartum, and beyond. Whether you're expecting, newly postpartum, or navigating the journey of motherhood, these sessions provide a space to connect with your body, breath and community.

A group for connection, learning, and support for mothers and expectant mothers.

Topics Covered Include:

• Day-to-day parenting (sleep, feeling, childcare)

• Baby Blues

• Stress

• Pregnancy and Birth Experiences

• Body Image and Identity

• Adjustment to Parenting

• Relationships and Parenting

• Perinatal Depression, Anxiety, OCD, etc

Motherhood in Motion Yoga offers supportive and nurturing classes designed for every phase of motherhood-pregnancy, postpartum, and beyond. Whether you're expecting, newly postpartum, or navigating the journey of motherhood, these sessions provide a space to connect with your body, breath and community.

A group for connection, learning, and support for mothers and expectant mothers.

Topics Covered Include:

• Day-to-day parenting (sleep, feeling, childcare)

• Baby Blues

• Stress

• Pregnancy and Birth Experiences

• Body Image and Identity

• Adjustment to Parenting

• Relationships and Parenting

• Perinatal Depression, Anxiety, OCD, etc

Motherhood in Motion Yoga offers supportive and nurturing classes designed for every phase of motherhood-pregnancy, postpartum, and beyond. Whether you're expecting, newly postpartum, or navigating the journey of motherhood, these sessions provide a space to connect with your body, breath and community.

A group for connection, learning, and support for mothers and expectant mothers.

Topics Covered Include:

• Day-to-day parenting (sleep, feeling, childcare)

• Baby Blues

• Stress

• Pregnancy and Birth Experiences

• Body Image and Identity

• Adjustment to Parenting

• Relationships and Parenting

• Perinatal Depression, Anxiety, OCD, etc

Motherhood in Motion Yoga offers supportive and nurturing classes designed for every phase of motherhood-pregnancy, postpartum, and beyond. Whether you're expecting, newly postpartum, or navigating the journey of motherhood, these sessions provide a space to connect with your body, breath and community.

A group for connection, learning, and support for mothers and expectant mothers.

Topics Covered Include:

• Day-to-day parenting (sleep, feeling, childcare)

• Baby Blues

• Stress

• Pregnancy and Birth Experiences

• Body Image and Identity

• Adjustment to Parenting

• Relationships and Parenting

• Perinatal Depression, Anxiety, OCD, etc

• Learn how to nourish your body during pregnancy and postpartum with a dietitian-led session covering the foundations of nutrition for a healthy, balanced recovery.

Motherhood in Motion Yoga offers supportive and nurturing classes designed for every phase of motherhood-pregnancy, postpartum, and beyond. Whether you're expecting, newly postpartum, or navigating the journey of motherhood, these sessions provide a space to connect with your body, breath and community.

Motherhood in Motion Yoga offers supportive and nurturing classes designed for every phase of motherhood-pregnancy, postpartum, and beyond. Whether you're expecting, newly postpartum, or navigating the journey of motherhood, these sessions provide a space to connect with your body, breath and community.

Motherhood in Motion Yoga offers supportive and nurturing classes designed for every phase of motherhood-pregnancy, postpartum, and beyond. Whether you're expecting, newly postpartum, or navigating the journey of motherhood, these sessions provide a space to connect with your body, breath and community.