Join us for an informative and empowering session on pelvic floor health, designed specifically for moms! In this presentation, we’ll break down the basics of pelvic floor anatomy, helping you understand the crucial role these muscles play in bladder control, core strength, and overall well-being.

We’ll discuss common symptoms of pelvic floor dysfunction, such as leaking when you laugh, sneeze, or exercise, feelings of pelvic heaviness, and postpartum recovery challenges. You'll learn how physical therapy can help restore strength, control, and confidence, and give you practical tools to improve your daily life.

Led by experienced pelvic floor physical therapists from Luna Physio, this session will provide actionable strategies, movement techniques, and lifestyle tips to help you regain control—so you can focus on what truly matters: enjoying motherhood without worry. Let’s ditch the discomfort and embrace a stronger, more confident you!

Why Attend?
✔️ Learn why bladder leakage & pelvic pain aren’t “just part of motherhood”
✔️ Discover how pelvic PT can restore function without surgery
✔️ Understand how the pelvic floor connects to core strength & back health
✔️ Get expert guidance & actionable tips from a 17-year pelvic health specialist

Who Should Join?

• Pregnant and postpartum women (because once postpartum, always postpartum!)

• Anyone struggling with bladder leaks, painful sex, prolapse, or pelvic discomfort

• Those curious about how pelvic floor therapy works and why it should be standard care

It’s time to take back control, move without limits, and laugh without leaks!