Join us for Pelvic Power Hour, an interactive workshop designed to help you build muscle, strengthen your core, and connect with your pelvic floor. Led by Alicia Wood, a Certified Personal Trainer and Pre & Postnatal Fitness Specialist, this session includes a sample strength training class and an educational presentation on the importance of core and pelvic floor integration in fitness.

Alicia specializes in customized strength training programs that support women at every stage—whether you're navigating pregnancy, postpartum recovery, or simply looking to improve your strength and confidence. With a passion for safe and effective workouts, Alicia empowers individuals to achieve their fitness goals while promoting long-term wellness.

Event Highlights:
✔️ Hands-on Strength Training Class
✔️ Pelvic Floor & Core Connection Techniques
✔️ Expert Guidance on Safe & Effective Workouts
✔️ Q&A with Alicia Wood

Who Should Attend?

• Moms and moms-to-be

• Anyone looking to improve core strength and pelvic floor function

• Those interested in strength training for long-term wellness

Don’t miss this chance to learn from an expert and experience how mindful movement can transform your strength and confidence!