Upcoming Groups
EVENT LIST | EVENT CALENDAR
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Pregnancy and Postpartum Group
You love your baby. But do you ever feel like you’re disappearing a little?
This 6-week group is for moms in the thick of it—whether you’re freshly postpartum, expecting your second, or simply craving a space to talk about how much everything has changed. We talk about the real stuff: mental load, identity shifts, setting boundaries, and rediscovering your sense of self.
You don’t need to be diagnosed with anything to deserve support. You just need to show up.
In This Group, You Will:
Learn how to set boundaries and protect your energy
Understand your emotional shifts and why they matter
Reconnect with who you are outside of motherhood
Get support from others who really get it
Create a realistic plan for postpartum wellbeing
Pregnancy and Postpartum Group
You love your baby. But do you ever feel like you’re disappearing a little?
This 6-week group is for moms in the thick of it—whether you’re freshly postpartum, expecting your second, or simply craving a space to talk about how much everything has changed. We talk about the real stuff: mental load, identity shifts, setting boundaries, and rediscovering your sense of self.
You don’t need to be diagnosed with anything to deserve support. You just need to show up.
In This Group, You Will:
Learn how to set boundaries and protect your energy
Understand your emotional shifts and why they matter
Reconnect with who you are outside of motherhood
Get support from others who really get it
Create a realistic plan for postpartum wellbeing
Pregnancy and Postpartum Group
You love your baby. But do you ever feel like you’re disappearing a little?
This 6-week group is for moms in the thick of it—whether you’re freshly postpartum, expecting your second, or simply craving a space to talk about how much everything has changed. We talk about the real stuff: mental load, identity shifts, setting boundaries, and rediscovering your sense of self.
You don’t need to be diagnosed with anything to deserve support. You just need to show up.
In This Group, You Will:
Learn how to set boundaries and protect your energy
Understand your emotional shifts and why they matter
Reconnect with who you are outside of motherhood
Get support from others who really get it
Create a realistic plan for postpartum wellbeing
Pregnancy and Postpartum Group
You love your baby. But do you ever feel like you’re disappearing a little?
This 6-week group is for moms in the thick of it—whether you’re freshly postpartum, expecting your second, or simply craving a space to talk about how much everything has changed. We talk about the real stuff: mental load, identity shifts, setting boundaries, and rediscovering your sense of self.
You don’t need to be diagnosed with anything to deserve support. You just need to show up.
In This Group, You Will:
Learn how to set boundaries and protect your energy
Understand your emotional shifts and why they matter
Reconnect with who you are outside of motherhood
Get support from others who really get it
Create a realistic plan for postpartum wellbeing
Pregnancy and Postpartum Group
You love your baby. But do you ever feel like you’re disappearing a little?
This 6-week group is for moms in the thick of it—whether you’re freshly postpartum, expecting your second, or simply craving a space to talk about how much everything has changed. We talk about the real stuff: mental load, identity shifts, setting boundaries, and rediscovering your sense of self.
You don’t need to be diagnosed with anything to deserve support. You just need to show up.
In This Group, You Will:
Learn how to set boundaries and protect your energy
Understand your emotional shifts and why they matter
Reconnect with who you are outside of motherhood
Get support from others who really get it
Create a realistic plan for postpartum wellbeing
Pregnancy and Postpartum Group
You love your baby. But do you ever feel like you’re disappearing a little?
This 6-week group is for moms in the thick of it—whether you’re freshly postpartum, expecting your second, or simply craving a space to talk about how much everything has changed. We talk about the real stuff: mental load, identity shifts, setting boundaries, and rediscovering your sense of self.
You don’t need to be diagnosed with anything to deserve support. You just need to show up.
In This Group, You Will:
Learn how to set boundaries and protect your energy
Understand your emotional shifts and why they matter
Reconnect with who you are outside of motherhood
Get support from others who really get it
Create a realistic plan for postpartum wellbeing
Pregnancy and Postpartum Group
A group for connection, learning, and support for mothers and expectant mothers.
Topics Covered Include:
Day-to-day parenting (sleep, feeling, childcare)
Baby Blues
Stress
Pregnancy and Birth Experiences
Body Image and Identity
Adjustment to Parenting
Relationships and Parenting
Perinatal Depression, Anxiety, OCD, etc
Pregnancy and Postpartum Group
A group for connection, learning, and support for mothers and expectant mothers.
Topics Covered Include:
Day-to-day parenting (sleep, feeling, childcare)
Baby Blues
Stress
Pregnancy and Birth Experiences
Body Image and Identity
Adjustment to Parenting
Relationships and Parenting
Perinatal Depression, Anxiety, OCD, etc
Pregnancy and Postpartum Group
A group for connection, learning, and support for mothers and expectant mothers.
Topics Covered Include:
Day-to-day parenting (sleep, feeling, childcare)
Baby Blues
Stress
Pregnancy and Birth Experiences
Body Image and Identity
Adjustment to Parenting
Relationships and Parenting
Perinatal Depression, Anxiety, OCD, etc
Pregnancy and Postpartum Group
A group for connection, learning, and support for mothers and expectant mothers.
Topics Covered Include:
Day-to-day parenting (sleep, feeling, childcare)
Baby Blues
Stress
Pregnancy and Birth Experiences
Body Image and Identity
Adjustment to Parenting
Relationships and Parenting
Perinatal Depression, Anxiety, OCD, etc
Pregnancy and Postpartum Group
A group for connection, learning, and support for mothers and expectant mothers.
Topics Covered Include:
Day-to-day parenting (sleep, feeling, childcare)
Baby Blues
Stress
Pregnancy and Birth Experiences
Body Image and Identity
Adjustment to Parenting
Relationships and Parenting
Perinatal Depression, Anxiety, OCD, etc
Pregnancy and Postpartum Group
A group for connection, learning, and support for mothers and expectant mothers.
Topics Covered Include:
Day-to-day parenting (sleep, feeling, childcare)
Baby Blues
Stress
Pregnancy and Birth Experiences
Body Image and Identity
Adjustment to Parenting
Relationships and Parenting
Perinatal Depression, Anxiety, OCD, etc
“This isn’t what I expected!”- Pregnancy and Postpartum Group
A group for connection, learning, and support for mothers and expectant mothers.
Topics Covered Include:
Day-to-day parenting (sleep, feeling, childcare)
Baby Blues
Stress
Pregnancy and Birth Experiences
Body Image and Identity
Adjustment to Parenting
Relationships and Parenting
Perinatal Depression, Anxiety, OCD, etc
“This isn’t what I expected!”- Pregnancy and Postpartum Group
A group for connection, learning, and support for mothers and expectant mothers.
Topics Covered Include:
Day-to-day parenting (sleep, feeling, childcare)
Baby Blues
Stress
Pregnancy and Birth Experiences
Body Image and Identity
Adjustment to Parenting
Relationships and Parenting
Perinatal Depression, Anxiety, OCD, etc
“This isn’t what I expected!”- Pregnancy and Postpartum Group
A group for connection, learning, and support for mothers and expectant mothers.
Topics Covered Include:
Day-to-day parenting (sleep, feeling, childcare)
Baby Blues
Stress
Pregnancy and Birth Experiences
Body Image and Identity
Adjustment to Parenting
Relationships and Parenting
Perinatal Depression, Anxiety, OCD, etc
“This isn’t what I expected!”- Pregnancy and Postpartum Group
A group for connection, learning, and support for mothers and expectant mothers.
Topics Covered Include:
Day-to-day parenting (sleep, feeling, childcare)
Baby Blues
Stress
Pregnancy and Birth Experiences
Body Image and Identity
Adjustment to Parenting
Relationships and Parenting
Perinatal Depression, Anxiety, OCD, etc
“This isn’t what I expected!”- Pregnancy and Postpartum Group
A group for connection, learning, and support for mothers and expectant mothers.
Topics Covered Include:
Day-to-day parenting (sleep, feeling, childcare)
Baby Blues
Stress
Pregnancy and Birth Experiences
Body Image and Identity
Adjustment to Parenting
Relationships and Parenting
Perinatal Depression, Anxiety, OCD, etc
“This isn’t what I expected!”- Pregnancy and Postpartum Group
A group for connection, learning, and support for mothers and expectant mothers.
Topics Covered Include:
Day-to-day parenting (sleep, feeling, childcare)
Baby Blues
Stress
Pregnancy and Birth Experiences
Body Image and Identity
Adjustment to Parenting
Relationships and Parenting
Perinatal Depression, Anxiety, OCD, etc
“This isn’t what I expected!”- Pregnancy and Postpartum Group
A group for connection, learning, and support for mothers and expectant mothers.
Topics Covered Include:
Day-to-day parenting (sleep, feeling, childcare)
Baby Blues
Stress
Pregnancy and Birth Experiences
Body Image and Identity
Adjustment to Parenting
Relationships and Parenting
Perinatal Depression, Anxiety, OCD, etc
“This isn’t what I expected!”- Pregnancy and Postpartum Group
A group for connection, learning, and support for mothers and expectant mothers.
Topics Covered Include:
Day-to-day parenting (sleep, feeling, childcare)
Baby Blues
Stress
Pregnancy and Birth Experiences
Body Image and Identity
Adjustment to Parenting
Relationships and Parenting
Perinatal Depression, Anxiety, OCD, etc
“This isn’t what I expected!”- Pregnancy and Postpartum Group
A group for connection, learning, and support for mothers and expectant mothers.
Topics Covered Include:
Day-to-day parenting (sleep, feeling, childcare)
Baby Blues
Stress
Pregnancy and Birth Experiences
Body Image and Identity
Adjustment to Parenting
Relationships and Parenting
Perinatal Depression, Anxiety, OCD, etc
“This isn’t what I expected!”- Pregnancy and Postpartum Group
A group for connection, learning, and support for mothers and expectant mothers.
Topics Covered Include:
Day-to-day parenting (sleep, feeling, childcare)
Baby Blues
Stress
Pregnancy and Birth Experiences
Body Image and Identity
Adjustment to Parenting
Relationships and Parenting
Perinatal Depression, Anxiety, OCD, etc
“This isn’t what I expected!”- Pregnancy and Postpartum Group
A group for connection, learning, and support for mothers and expectant mothers.
Topics Covered Include:
Day-to-day parenting (sleep, feeling, childcare)
Baby Blues
Stress
Pregnancy and Birth Experiences
Body Image and Identity
Adjustment to Parenting
Relationships and Parenting
Perinatal Depression, Anxiety, OCD, etc
“This isn’t what I expected!”- Pregnancy and Postpartum Group
A group for connection, learning, and support for mothers and expectant mothers.
Topics Covered Include:
Day-to-day parenting (sleep, feeling, childcare)
Baby Blues
Stress
Pregnancy and Birth Experiences
Body Image and Identity
Adjustment to Parenting
Relationships and Parenting
Perinatal Depression, Anxiety, OCD, etc
“This isn’t what I expected!”- Pregnancy and Postpartum Group
A group for connection, learning, and support for mothers and expectant mothers.
Topics Covered Include:
Day-to-day parenting (sleep, feeling, childcare)
Baby Blues
Stress
Pregnancy and Birth Experiences
Body Image and Identity
Adjustment to Parenting
Relationships and Parenting
Perinatal Depression, Anxiety, OCD, etc
“This isn’t what I expected!”- Pregnancy and Postpartum Group
A group for connection, learning, and support for mothers and expectant mothers.
Topics Covered Include:
Day-to-day parenting (sleep, feeling, childcare)
Baby Blues
Stress
Pregnancy and Birth Experiences
Body Image and Identity
Adjustment to Parenting
Relationships and Parenting
Perinatal Depression, Anxiety, OCD, etc
Nova Moms- Postpartum Support Group
A group for connection, learning, and support for mothers and expectant mothers.
Topics Covered Include:
Day-to-day parenting (sleep, feeling, childcare)
Baby Blues
Stress
Pregnancy and Birth Experiences
Body Image and Identity
Adjustment to Parenting
Relationships and Parenting
Perinatal Depression, Anxiety, OCD, etc
Nova Moms- Postpartum Support Group
A group for connection, learning, and support for mothers and expectant mothers.
Topics Covered Include:
Day-to-day parenting (sleep, feeling, childcare)
Baby Blues
Stress
Pregnancy and Birth Experiences
Body Image and Identity
Adjustment to Parenting
Relationships and Parenting
Perinatal Depression, Anxiety, OCD, etc
Nova Moms- Postpartum Support Group
A group for connection, learning, and support for mothers and expectant mothers.
Topics Covered Include:
Day-to-day parenting (sleep, feeling, childcare)
Baby Blues
Stress
Pregnancy and Birth Experiences
Body Image and Identity
Adjustment to Parenting
Relationships and Parenting
Perinatal Depression, Anxiety, OCD, etc
Nova Moms- Postpartum Support Group
A group for connection, learning, and support for mothers and expectant mothers.
Topics Covered Include:
Day-to-day parenting (sleep, feeling, childcare)
Baby Blues
Stress
Pregnancy and Birth Experiences
Body Image and Identity
Adjustment to Parenting
Relationships and Parenting
Perinatal Depression, Anxiety, OCD, etc
Nova Moms- Postpartum Support Group
A group for connection, learning, and support for mothers and expectant mothers.
Topics Covered Include:
Day-to-day parenting (sleep, feeling, childcare)
Baby Blues
Stress
Pregnancy and Birth Experiences
Body Image and Identity
Adjustment to Parenting
Relationships and Parenting
Perinatal Depression, Anxiety, OCD, etc
Nova Moms- Postpartum Support Group
A group for connection, learning, and support for mothers and expectant mothers.
Topics Covered Include:
Day-to-day parenting (sleep, feeling, childcare)
Baby Blues
Stress
Pregnancy and Birth Experiences
Body Image and Identity
Adjustment to Parenting
Relationships and Parenting
Perinatal Depression, Anxiety, OCD, etc
Nova Moms- Postpartum Support Group
A group for connection, learning, and support for mothers and expectant mothers.
Topics Covered Include:
Day-to-day parenting (sleep, feeling, childcare)
Baby Blues
Stress
Pregnancy and Birth Experiences
Body Image and Identity
Adjustment to Parenting
Relationships and Parenting
Perinatal Depression, Anxiety, OCD, etc
Nova Moms- Postpartum Support Group
A group for connection, learning, and support for mothers and expectant mothers.
Topics Covered Include:
Day-to-day parenting (sleep, feeling, childcare)
Baby Blues
Stress
Pregnancy and Birth Experiences
Body Image and Identity
Adjustment to Parenting
Relationships and Parenting
Perinatal Depression, Anxiety, OCD, etc
Nova Moms- Postpartum Support Group
A group for connection, learning, and support for mothers and expectant mothers.
Topics Covered Include:
Day-to-day parenting (sleep, feeling, childcare)
Baby Blues
Stress
Pregnancy and Birth Experiences
Body Image and Identity
Adjustment to Parenting
Relationships and Parenting
Perinatal Depression, Anxiety, OCD, etc
Nova Moms
A group for connection, learning, and support for mothers and expectant mothers.
Topics Covered Include:
Day-to-day parenting (sleep, feeling, childcare)
Baby Blues
Stress
Pregnancy and Birth Experiences
Body Image and Identity
Adjustment to Parenting
Relationships and Parenting
Perinatal Depression, Anxiety, OCD, etc