Meet Your Host

Hi, I’m Hannah—therapist, doula, and mom who has been exactly where you are. After struggling with postpartum anxiety myself, I became passionate about supporting other parents through the emotional ups and downs of pregnancy and postpartum.

I’m a maternal mental health specialist, trained to help parents navigate the unique challenges of this season. Through my work as a therapist and doula, I focus on helping parents feel more supported, informed, and empowered—because you don’t have to figure this all out on your own.tell your story online can make all the difference.

Postpartum mental health isn’t talked about enough, but the truth is, so many of us struggle in ways we never expected. I know because I’ve been there. I also know that understanding what’s happening—and having the right tools—can make all the difference.

This free workshop, hosted by maternal mental health specialists, is designed to help you feel more like yourself again and give you the support you deserve. Whether you're currently pregnant, newly postpartum, or still finding your footing months (or even years) later, you’re not alone.

We’ll cover:
✅ The emotional and mental shifts of pregnancy & postpartum
✅ Common struggles (and why no one talks about them)
✅ Strategies to protect your mental health and actually feel better
✅ How to build a postpartum plan that fits your life

This isn’t just another class—it’s a real conversation, a place to ask honest questions, and a chance to connect with others who get it. You’ll walk away with practical tools, a better understanding of what you’re going through, and a reminder that you don’t have to navigate this alone.

Come as you are, bring your questions, and let’s talk.

Hello, World!