Join us for a rejuvenating yoga class tailored specifically for moms, hosted by The Motherhood Collective and led by the experienced and compassionate Taylor Bird. As a trauma-informed yoga teacher and mother of two, Taylor brings a wealth of knowledge and understanding to her practice, ensuring a supportive and nurturing environment for all participants.

This class can cater to both prenatal and postpartum mothers, with specialized modifications to accommodate every stage of motherhood. Whether you're expecting, newly postpartum, or further along in your journey, you'll find poses and techniques to support your unique needs.

Prenatal modifications will focus on gentle stretching, breathing techniques, and strengthening exercises to prepare your body for childbirth while promoting relaxation and reducing discomfort. Postpartum modifications will help you rebuild strength, improve flexibility, and foster emotional well-being as you navigate the challenges of early motherhood.

Come connect with other moms, nurture your body and mind, and find a moment of peace and balance in our inclusive and welcoming community. All levels of experience are welcome.