"This Isn't What I Expected!"

Join us for a dedicated Pregnancy and Postpartum Support Group designed specifically for new and expecting mothers grappling with the unexpected twists of motherhood.

Over eight weeks, join a community of moms like you, each navigating the joys and challenges of the first year of motherhood or the anticipation of childbirth.

In our weekly 90-minute sessions, we address the real emotions and common hurdles that can accompany motherhood—from feelings of isolation, anxiety, and the pressure of social expectations, to coping with physical exhaustion and emotional shifts.

Whether you're dealing with the 'touched out' sensation from constant physical demand, adjusting to new family dynamics, or struggling with self-doubt and mental health, this group offers a supportive space to learn, share, and grow.

Through a blend of:

• experiential activities

• educational content

• cognitive-behavioral therapy

• group discussion

• mindfulness exercises

You will gain valuable coping mechanisms and emotional support tailored to your needs as a new mom. Interactive games, deep breathing exercises, and group discussions will empower you to embrace both your new role and your individual identity beyond motherhood.

Find solidarity in shared experiences, access professional guidance, and build lasting bonds that support you through the initial years of parenting. It’s more than a support group—it’s a place to reclaim your strength and discover the joy in the unexpected aspects of being a mom.